SQUAT FORM

Last week I shared an insight into Jim Wendler’s outstanding eBook and strength training program 5/3/1. In case you missed it, be sure to check out Jim’s squat form tips. Since that last post, I have had a few emails asking if I am affiliated with 5/3/1 program in some way. I would just like to take this opportunity to make clear that neither this website nor myself personally have any affiliate connections with EliteFTS or the 5/3/1 eBook. It is simply a great product that I felt needed to be shared with our readers. Today, I stumbled accross a video of Jim squatting…

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If you are working out in the gym and could only do one exercise it would be the squat. Why? Because no other exercise challenges the human body to operate as singe unit like the squat. The squat has long been heralded as the “King of Exercises” – and quite rightly so. In this article we will explain some of the benefits of squatting, as well as guide you through how to use proper squat form. Benefits of Squatting One of the biggest misconceptions about the squat is that it is a leg exercise. The squat is in fact a…

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